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Wellness Events - Dancing
Dancing Wellness Events at all 3 campuses for everyone to enjoy and have lots of fun while exercising and learning Basic Steps. Dancing releases healthy chemicals in the brain like dopamine which is the hormone that makes us feel happy and lifts our mood; it actively works to reduce cortisol and helps reduce stress, anxiety and depression. Thanks for participating!
March Wellness 2024 – Latin Dance Bachata at all 3 Campuses.
Wellness Events - Arts and Crafts
Arts and Crafts provide numerous advantages to our mental health and personal growth. Engaging in creative activities can reduce stress, improve our mood and boost self-esteem; furthermore it may stimulate personal growth by trying something new; finally by including arts and crafts into daily routines we can achieve happier and healthier lives while embracing our creativity.
April Wellness 2024 – Making Suncatchers at all 3 Campuses.
Heart Walk
Thank you all for joining us and participating in our Annual Heart Walk on Tuesday February 20th, 2024.